Chicken- Lemon Garlic Butter with Asparagus =========================================== - 3 boneless skinless chicken breasts cut into bite sized chunks - 2 bunch of asparagus, rinsed + trimmed - 1/2 cup (8 tbsp) butter, softened - 1 tsp olive oil - 2 tsp minced garlic - 1 tsp Italian seasonig - 1/2 cup chicken broth (or white wine) - Juice of 1/2 lemon (~1 tbsp) - 1 tbsp mince parsley - OPTIONAL: red chili pepper flakes - OPTIONAL: Slices of lemon for garnish For chicken seasoning: - 1 tsp Salt - 1 tsp fresh cracked pepper - 2 tsp onion powder Directions: =========== 1) Season bite sized chicken with salt, pepper + onion powder. Let it on a plate while prepare asperagus 2) Blanch asparagus in boiling water for 2 minutes. Then soak in ice water to stop the cooking. Drain + set aside. --- why? This will help it cook faster/more evenly. If skinny asparagus, skip step 3. 3) Heat half the butter + olive oil in large cast-iron skillet over medium heat. Gently stir fry until all sides golden brown. 4) Lower temp, add 1 tsp of minced garlic + italian seasoning + stir/cook with chicken bikes until fragrant (1-2 min). Set aside on plate 5) In same skillet, turn back up to med-high. Add other 1 tsp minced garlic + deglaze with chicken broth (or wine). Bring to simmer + allow to reduce half in volume. 6) Add remaining butter, lemon juice, parsley. Quick stir to combine. 7) Add asparagus + toss for 2 min to cook. 8) Add chicken bites back to pan and stir a minute to reheat. 9) Garnish with parsley, chili pepper flakes + lemon slices TIP: OK to swap asparagus for green beans, broccoli, zucchini or cauliflower rice.